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Events for 16th January 2019

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9:30 am

Be Steady Be Safe

January 16 @ 9:30 am - 10:30 am

BE STEADY BE SAFE FALLS PREVENTION   Be Steady Be Safe is a FREE 24 week Otago exercise programme, consisting of 15 strength and balance exercise classes, prescribed home exercises and education of reducing falls risk factors. The exercise programme consists of a set of leg muscle strengthening and balance retraining exercises, progressing in difficulty, and […]

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8:00 pm

Youphoria Jive

January 16 @ 8:00 pm - 11:00 pm
Alsager Civic, 3 Lawton Rd
Alsager, Stoke-On-Trent ST7 2AE United Kingdom
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Youphoria Jive is a fun modern partner dance that can be danced to all styles of music – and it's great for getting in shape and increasing your fitness levels.  Because it can be danced to most music, it’s perfect to demonstrate your new-found social skills on a night out or at a celebration party or […]

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