
Events Search and Views Navigation
9:30 am
Be Steady Be Safe
BE STEADY BE SAFE FALLS PREVENTION Be Steady Be Safe is a FREE 24 week Otago exercise programme, consisting of 15 strength and balance exercise classes, prescribed home exercises and education of reducing falls risk factors. The exercise programme consists of a set of leg muscle strengthening and balance retraining exercises, progressing in difficulty, and […]
Find out more »8:00 pm
Vision le Roc
LeRoc Modern Jive is a fun modern partner dance that can be danced to all styles of music – and it's great for getting in shape and increasing your fitness levels. Because it can be danced to most music, it’s perfect to demonstrate your new-found social skills on a night out or at a celebration party […]
Find out more »